Millennial Menu: 15 Easy and Healthy Recipes You Wish You Had Known About Sooner
This post was sponsored by The Regional Municipality of York (York Region). As always, all opinions are my own. Explore 15 of my favorite easy and healthy recipes – the entire family will love. Trust...
View ArticleSuzy Lost 4st + Dropped 3 Dress Sizes Thanks To The New You Plan
Before finding The New You Plan, customer Suzy was obese. She felt sluggish, tired, unattractive, and generally very sad about her body and weight. Fast forward 5 months, and she has lost 4 stone and...
View Article6 Weeks From Now Is Halloween! How Fit Do You Want To Be?
Halloween is coming and The New You Plan customers are getting Slim! In 6 weeks time from now, it will be Thursday 31st October – Halloween! Time flies, doesn’t it! 6 weeks! Eeeeks! That really is not...
View Article3 Easy Steps To Create Limitless Self-Belief
They say you have to see it to believe it but, when it comes to your New You journey sometimes, we have to believe it first in order to see the results. When you decided to commit to be a healthier,...
View ArticleWhat Is PMDD And Can Diet Help?
We’ve all heard of PMS, but what about PMDD? The weeks leading up to your period can be particularly challenging. Changes in mood, energy and food preferences can make day-to-day activities feel much...
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2020 Lincoln Aviator First Impressions; Are Roadside Speedometers Accurate? |...
The 2020 Lincoln Aviator is the newest addition to our test fleet. We share our first impressions of the 3-row SUV and how it stacks up to its competitors. Plus, what car that would fulfill your every...
View ArticleWhy You Need To Stop Associating Your Worth With Your Weight
In a world where we’re constantly exposed to everyone else’s successes (physical, professional and sentimental) on social media, it’s easy to feel like we’re falling short on something, like we’re not...
View ArticleMini Homemade Pumpkin Pies | Easy and Healthy Recipes
Homemade pumpkin pies at their best. No gluten, no dairy and no bake! A creamy pumpkin-cashew filling with a rich nutty-date crust, these are the perfect dessert choice this Fall. Think you don’t have...
View ArticleKurbo: Are We Setting Up A New Generation Of Kids To Have The Same Self-Image...
As a Registered Dietitian (RD), I’ve spent most of my career coaching clients on how to build a healthy relationship with food; inspiring flexibility and balance in eating, practicing mindfulness, and...
View ArticleBedtime May be a Factor in Overall Wellness
You’ve heard it plenty of times before: Adults should spend at least seven to nine hours sleeping each night, per the recommendation of the National Sleep Foundation. But does it matter when you...
View ArticleFall in Love With These Seasonal Soups
Nothing says fall quite like a bowl of seasonal soup. Here are some of our favorite recipes to try while you’re wrapped up in a blanket on a crisp autumn night near the fireplace. You’ll surely “fall”...
View Article3 Seasonal Dinner Recipes
With fall’s official arrival late last month, now’s the perfect time to try new recipes for the new season! Here are a few of our favorites: 1. Gayle’s Sweet Potato CasseroleA sweet and savory dish,...
View ArticleWhat Is Intuitive Eating?
What is intuitive eating? Intuitive eating is a way of living, eating, and connecting with your body for your unique health. What Is Intuitive Eating? Intuitive eating has roots in evidence-based...
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4 life-changing reasons to lose weight
Here, we share 4 life-changing reasons to lose weight that you probably haven’t considered before. Losing weight is always seen as a drop in numbers on the scales or in a dress size, but have you ever...
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2020 Subaru Outback Quick Drive | Consumer Reports
The Subaru Outback has been redesigned for 2020, including an available 2.4-liter turbo four-cylinder engine, redesigned infotainment screen, and a number of advanced safety features standard.Check...
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2020 Ford Escape First Impressions; California Emissions Update | Talking...
We drive the all-new 2020 Ford Escape at the Consumer Reports test track, and share our first impressions of the redesigned small SUV. Plus, we discuss the latest developments in in California’s...
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2019 BMW Z4 Quick Drive | Consumer Reports
The 2019 BMW Z4 roadster delivers thrills, advanced safety features, and a luxurious cabin, but the lack of steering feedback and a manual transmission may steer enthusiasts towards sportier...
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2020 Ford F-150 Raptor First Impressions; Should I Trust My Mechanic Over the...
This week we share our first impressions on the 2020 Ford F-150 Raptor that we rented, discuss its impressive off-road capabilities and who is this unique machine targeted towards. We also examine...
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How Targeted Ads Work | Consumer Reports
Do you often see online ads that relate to your likes and hobbies? Consumer Reports’ expert explains what targeted ads are and how they work.Check out https://www.ConsumerReports.org for the latest...
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Wet Tire Testing at CR’s Track | Consumer Reports
Not all tires grip well in rainy weather. Consumer Reports’ expert explains how CR tests the performance of tires on wet road conditions.Check out https://www.ConsumerReports.org for the latest...
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