6 Dairy-Free Milk Alternatives
Cow’s milk is touted as an excellent source of protein, calcium, vitamin D, and other essential nutrients, but that may not be the whole truth and cow’s milk isn’t for everybody. In fact, studies show...
View ArticleMinty Spring Pea Dip
In the mood for a seasonal snack that’s great any time? Try this Minty Spring Pea Dip. If you’re looking for a quick, simple, delicious, and light dip to make on the weekends, this is a great one to...
View ArticleHow Harmful Are Artificial Sweeteners?
If you use artificial sweeteners, you’ve likely done so with the intention of making a smarter choice – you know that refined white sugars are bad for you, leading to weight gain, liver damage,...
View ArticleWhat Is Glutathione?
How would you like to get your hands on a magic ingredient that helps your body repair a multitude of conditions caused by stress, pollution, radiation, infection, drugs, poor diet, aging, injury, and...
View Article4th of July Hallelujah Diet Recipes
Tomorrow’s the big 4th of July celebration! It’s the perfect opportunity to gather with close friends and family and bask in the glorious weather. Many Americans across the nation will fire up the...
View ArticleTime Management Skills For A Healthy Lifestyle
How can I use time management skills to help me lead a healthy lifestyle? When most of us think about health, we often think of the facts — what vitamins do I need? How much protein should I be...
View ArticleSpring Transformation Challenge Week 2 Task Winner
This week’s Summer Transformation Challenge Task winner has been revealed! We kicked off the week with task 2 of our Summer Transformation Challenge & what an amazing one it was! A new task is...
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What the Fee?! | Consumer Reports
Are you tired of the endless stream of add-on charges that appear on your bills? Consumer Reports’ expert explains how you can avoid these pesky fees.Check out https://www.ConsumerReports.org for the...
View ArticleCommon Household Products to Avoid
It’s easy to assume that the common household products you buy are safe – after all, they wouldn’t make it to the convenience stores shelves if they were harmful, right? Wrong. Those air fresheners,...
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12 ways to increase your activity without breaking a sweat
Let’s get physical (but not sweaty!). Here at The New You Plan, we firmly believe that adding even just a little exercise into your daily routine has soooo many amazing benefits. Here, we share 12...
View ArticleDairy-Free Banana Pudding
Love traditional banana pudding? You’re going to love this simple dairy-free version. I was at a family get-together recently, and when it came time for dessert someone unveiled their homemade...
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How to Clean Your Deck | Consumer Reports
Is your deck looking tired and dingy? Consumer Reports’ expert shows you how to revive your outdoor space.Check out https://www.ConsumerReports.org for the latest reviews, tips, and recommendations...
View ArticleHow to Cleanse Your System: The Hallelujah Diet Way
Trendy liquid diets and juice cleanses may promise to deliver quick results, but some of these regimens are more dangerous than you think. As Life Science stated, one popular regimen is typically...
View ArticleEggs and Cholesterol: Are Eggs Bad for Heart Health?
The relationship between eggs and cholesterol levels has been a subject of controversy within the last few decades. Eggs are a great source of several important nutrients, including protein, selenium,...
View Article4 Ways Being A Nice Person Makes You Gain Weight
We love our customers at New You HQ. They really are the nicest of people. And that’s part of the problem. Being nice can actually lead to you gaining weight! Here’s why… Research has shown one common...
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Protecting Your Online Privacy | Consumer Reports
It doesn’t matter if you’re on your phone or your laptop, your personal information can leave a digital trail of where you go online. Consumer Reports’ expert explains what you can do to protect your...
View ArticleThe Best ChickpeaPasta Salad
This 20 minute, Mediterranean inspired chickpea pasta salad recipe is loaded with tomatoes, cucumber, and tangy feta cheese. Dressed with a vibrant lemon garlic vinaigrette, this pasta salad is...
View ArticleTop 5 Ways to Boost Your Energy Naturally
Reaching for an energy drink or third cup of coffee might seem like the perfect solution for those midday drowsy feelings, but your health thinks otherwise. According to AARP, drinking excessive...
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Decoding Dashboard Warning Lights | Consumer Reports
You might have noticed the gallery of icons on your dashboard when you start your car. Consumer Reports’ expert explains what those warning lights mean.Check out https://www.ConsumerReports.org for...
View Article[Transformation Challenge Task 4] How To Avoid The Fear Of Missing Out this...
The heat is on! Is anyone else melting? The sun is shining, temperatures are soaring, and the summer season is well and truly here. Which can bring its own challenges when it comes to sticking to your...
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